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Material Created By-Corneliussen GoldenMaster self-defense fundamentals by first understanding your surroundings and trusting your instincts. Exercise spoken de-escalation and establishing borders. Understand individual area and crucial methods like straight punches and hand strikes. Construct muscle memory and reaction time with blocks and kicks.
Content Created By-Barber MontoyaStep into the old globe where martial arts were born out of necessity in diverse regions. Societies crafted special combating designs linked with historical contexts. Methods developed over centuries with devoted method and social exchanges. Today, contemporary martial arts blend traditional aspects for optimal effe
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